January 12 – March 31, 2019
The second phase of team preparations for the 2019 season gets underway in January at the Spiplex indoor facility. All U9 to U18 teams will train at the Spiplex, either on Saturdays or on Sundays starting January 12. The facility cost is included in the player registration fee and there is no additional cost for these sessions.
The Strength and Conditioning program with Coach Rianna for pre-registered teams will continue on Monday and Thursday evenings at Adam Scott (ASCVI). See schedule below.
The U8 program will begin in April. Details will be announced soon.
The U6/U7 Development Program starts in May.
The following tables show the schedule for each team.
Saturdays – January 12 to March 30, 2019
(except February 16 and March Break – March 9 & 16)
| TIME | DIVISIONS |
| 8:00 – 8:50 am | U15 Boys T1 and T2 |
| 8:55 – 9:45 am | U15 Girls & U16 Boys |
| 9:50 – 10:40 am | U13 Girls & U18 Girls |
| 10:45 – 11:35 pm | U14 Boys T1 and T2 |
| 11:40 – 12:30 pm | U14 Girls T1 and T2 |
| 12:35 – 1:25 pm | U16 Girls T1 and T2 |
| 1:30 – 2:20 pm | U11 Girls |
| 2:25 – 3:15 pm | U9 Girls & U10 Girls |
| 3:20 – 4:10 pm | U12 Boys |
| 4:15 – 5:10 pm | U11 Boys |
| 5:15 – 6:05 pm | U9 Boys & U10 Boys |
| 6:10 – 7:00 pm | U12 Girls |
Sundays – January 13 to March 31, 2019
(except February 17 and March Break – March 10 & 17)
| TIME | DIVISIONS |
| 8:00 – 9:00 am | U13 Boys T1 and T2 |
| 9:00 – 10:00 am | U18 Boys |
| 9:00 – 10:00 am starting on January 20 |
Goalkeeper training (U11 – U18) |
Posted 7 December 2018
Strength and Conditioning with Rianna
January 7 – April 4, 2019
Participating teams must pre-register. Contact coach Rianna by email for more information.
Mondays (except February 18 and March 11)
Location: Adam Scott (ASCVI)
| TIME | DIVISIONS |
| 6:00 – 6:50 pm | U14 Girls |
| 6:50 – 7:45 pm | U16 Girls |
Thursdays (except March 14 and 28)
Location: Adam Scott (ASCVI)
| TIME | DIVISIONS |
| 6:00 – 6:50 pm | U18 Girls |
| 6:50 – 7:45 pm | U10 Girls |
Updated 12 February 2019
